Private Prenatal Yoga Session

A private prenatal yoga session is specially designed to support your needs and well-being. This personalized session helps you connect deeply with your body, prepare for childbirth, and enjoy a peaceful, nurturing moment with your baby.

What do we do in the session?

Breathing exercises – Conscious breathing supports your body and mind, promotes relaxation, and helps prepare you for childbirth.
Gentle yoga postures – Special movements help relieve tension in the back, hips, and legs while keeping your body strong and flexible.
Relaxation and meditation – Calms the nervous system, reduces anxiety, and supports a positive and peaceful pregnancy experience.
Listening to your needs – In a private session, we focus on your body and current state to provide the most supportive practice for you.

Who is it for?

This session is ideal at any stage of pregnancy, whether you are a beginner or an experienced yogi. If you prefer a calm, personalized approach or have specific needs (such as back pain, fatigue, or stress), this session is perfect for you.

Benefits of the session:
Relieves physical discomfort and tension
Supports emotional balance and stress relief
Improves circulation and helps prepare the body for childbirth
Creates a loving connection between you and your baby

The private session takes place in a cozy and safe environment and lasts 60 minutes. Before and/or after the session, you have the opportunity to have a deeper conversation with the teacher and enjoy a cup of tea!

Book your session and give yourself the gift of peace and balance on this beautiful journey!