TRE (Tension & Trauma Release Exercises) is a powerful practice for healing the body and the mind. The method has been created by David Berceli, Phd, who developed exercises for triggering the natural vibration in the body by combining the principles bioenergetics and eastern martial arts. It is based on the notion that the body initially has a healing force inside itself, which is within reach to everyone who is ready to receive it. The tension in the muscles caused by stress, traumas and suppressed feelings make way for never ending anguish and depression in the everyday life by constantly triggering new negative reactions, problems and obstacles. Mental effort is not enough to get out of this vicious circle. It is essential to invest in the harmonious interaction of the organism physically. Only though inner harmony can we meet our surrounding reflections which bring joy and support to our heart.