For one who is already experienced in yoga and for one who is just at the very beginning - the personal yoga training could be extremely useful. The whole my attention will be with you, helping you to face and overcome your individual challenges. For those who is the very beginner it will be especially useful for getting information about breathing and other accents during the practice. If you experienced already – I will help to make your practice more effective!

There are several different massage techniques which I am skilled in – from classical massage to thai-massage and joint mobilization techniques. All of them are part of my ‘tool set’, which could be perfectly applied to different kinds of people with different needs.

Yogatherapy is a sсience-based approach to improve your level of wellbeing which uses mostly techniques from yoga physical exercises, combined with special addition if it is necessary. Each program is unique and created for specific client’s needs. Using all your medical conclusions and additional functional testing it is, mostly, possible not only feel, but see results in figures.

TRE (Tension & Trauma Release Exercises) is a powerful practice for healing the body and the mind. The method has been created by David Berceli, Phd, who developed exercises for triggering the natural vibration in the body by combining the principles bioenergetics and eastern martial arts. It is based on the notion that the body initially has a healing force inside itself, which is within reach to everyone who is ready to receive it. The tension in the muscles caused by stress, traumas and suppressed feelings make way for never ending anguish and depression in the everyday life by constantly triggering new negative reactions, problems and obstacles. Mental effort is not enough to get out of this vicious circle. It is essential to invest in the harmonious interaction of the organism physically. Only though inner harmony can we meet our surrounding reflections which bring joy and support to our heart.